# 3.A Yogasana- Standing Posture- Tadasana- Vrksasan- Pada Hastasana- Ardhacakrasana-Trikonasana- Health And Fitness Explained In English

# 3 Yogasana- Standing Posture- Tadasana- Vrksasan- Pada Hastasana- Ardhacakrasana-Trikonasana- Health And Fitness Explained In English

yogasana-standing-posture-tadasana-explained-in-english,yoga
yogasana-standing-posture-in-english






Hey Friends, Today Is Our #3 Day And Here Would Be Many Postures, Technique And Asana.  It Means You Will See In This Article Very Unique Things { Yogasana }. In This Article We Will Discuss Part-A In Which We Can Consume TADASANA ( Palm Tree Posture ), VRKSANA (The Tree Posture ), PADA-HASTASANA (The Hands To Feet Posture ), ARDHACAKRASANA (The Half Wheel Posture ) And TRIKONASANA ( The Triangle Posture ).

So, Friends Now We Will Start…

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|| STANDING POSTURES ||

Tadasana ( Palm Tree Posture )

Tada Means Palm Tree Or Mountain. This Asana Teaches One To Attain Stability And Firmness And Forms The Base For All The Standing Asana.

Technique 

  • Stand With Feet 2 Inches Apart.
  • Interlock The Fingers, And Turn The Wrist Outwards. Now Inhale, Raise The Arms Up And Bring Them In Line With The Shoulders.
  • Raise The Heels Off The Floor And Balance On The Toes. Stay In This Position For 10-15 Seconds.
  • Exhale, Bring  The Heels Down.
  • Release The Interlock Of The Fingers And Bring The Arms Down Parallel To The Trunk, And Come Back To Standing Posture.
Benefits
  • This Asana Brings Stability In The Body, Helps To Clear Up Congestion Of The Spinal Nerves, Corrects Faulty Posture.
  • Helps To Increase Height Up To A Certain Age.
A Word Of Caution
  • Avoid Lifting The Toes In Case Of Acute Cardiac Problems Varicose Veins And Vertigo.
Vrksasana ( The Tree Posture )

Vrksa Means Tree. The Final Position Of This Asana Resembles The Shape Of A Tree, Hence The Name.
Technique
  • Stand With Feet 2 Inches Apart.
  • Focus On A Point In Front.
  • Exhale, Bend The Right Leg And Place The Foot On The Inside Of The Left Thigh. The Heel Should Be Touching The Perineum.
  • Inhale And Extend The Arms Up And Join The Palms.
  • Stay In The Position For 10 To 30 Seconds And Breathe Normally.
  • Exhale And Bring The Arms And Right Food Down.
  • Relax And Repeat The Asana By Bending The Left Leg.
Benefits
  • Improves Neuro- Muscular Coordination, Balance, Endurance, And Alertness.
  • It Tones Up The Leg Muscles And Rejuvenates The Ligaments Also.
A Word Of Caution
  • Please Avoid This Practice In Case Of Arthritis, Vertigo, And Obesity.
Pada-Hastasana ( The Hands To Feet Posture )
  • Pada Means Feet, Hasta Means Hands. Therefore, Pada Hastasana Means Taking The Palms Down Towards The Feet. This Is Also Referred to As Uttanasana.
Technique
  • Stand Straight With Feet 2 Inches Apart.
  • Inhale Slowly And Raise The Arms Up.
  • Stretch Up The Body From The Waist.
  • Exhale And Bend Forward Until The Trunk Is Parallel To The Ground.
  • Exhale, And Bend Forward Until The Entire Palm Rests On The Ground.
  • Maintain This Final Posture For 10-30 Seconds.
  • Those Who Are Having Stiff Back Should Bend According To Their Capacity.
  • Now Inhale, Come Up Slowly To The Vertical Position And Stretch The Arms Above The Head.
  • Exhale And Slowly Return To The Starting Position In Reverse Order.
  • Relax In Tadasana.
Benefits
  • Makes The Spine Flexible, Improves Digestions, And Prevents Constipation And Menstrual Problems
A Word Of Caution
  • Please Avoid This Practice In Case Of Cardiac Or Back Problems, Abdominal Inflammation, Hernia And Ulcers, High Myopia, Vertigo And During Pregnancy.
  • Those With Vertebral And Disc Disorders Should Also Avoid This Practice.
Ardhacakrasana ( The Half Wheel Posture )

Ardha Means Half. Cakra Means Wheel. This Posture, As The Body, Takes The Shape Of A Half Wheel, Hence It Is Called Aradha Cakrasana.
Technique
  • Support The Back At The Waist With All The Fingers Together Pointing Forward Or Downward.
  • Drop The Head Backwards And Stretching The Neck Muscles. As You Inhale, Bend Backwards From The Lumbar Region; Exhale And Relax.
  • Stay Here For 10-30 Seconds With Normal Breathing. 
  • Inhale And Slowly Come Up.
Benefits
  • Ardha Cakrasana Makes The Spine Flexible And Strengthens The Spinal Nerves.
  • Strength The Neck Muscles, And Improves Breathing Capacity.
  • Helps In Cervical Spondylitis.
A Word Of Caution
  • Avoid This Posture In Case Of Vertigo Or A Tendency To Giddiness.
  • Hypertensive Patients Shall Bend With Care.
Trikonasana ( The Triangle Posture )

Trikona Means Triangle, Tri Means Three And Kona Is An Angle. As The Asana Resembles Three Arms Triangles Made By The Trunk And The Limbs, It Has Been Named Trikonasana.
Technique
  • Stand With Your Comfortably Apart.
  • Slowly Raise Both The Arms Sideways Till They Are Horizontal.
  • Exhale, Slowly Bend To The Right Side And Place The Right Hand Just Behind The Right Foot.
  • The Left Arm Is Straight Up, In Line With The Right Arm.
  • Turn The Left Palm Forward.
  • Turn Your Head And Gaze At The Tip Of The Left Middle Finger.
  • Remain In The Posture For, 10-30 Second With Normal Breathing.
  • As You Inhale Slowly Come Up.
  • Repeat For The Left Side.
Benefits
  • Prevents Flat Foot.
  • Strengthens Calf, Thigh, And Waist Muscles.
  • Makes The Spine Flexible, Improves Lungs Capacity.
A Word Of Caution
  • Avoid This Posture In Case Of  Slipped Disc, Sciatica, And After Undergoing Abdominal Surgery.
  • Do Not Do Beyond Limits And Overdo The Lateral Stretch.
  • If One Cannot Touch The Feet, One Can Reach For The Knees Instead.
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Posted By Ainesh Kumar


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