#1,2 Prayer And Loosening Practices- Starting Yoga’s Technique And Movement- Starting With Prayer And Different Techniques

#1 Prayer And Loosening Practices- Starting Yoga’s Technique And Movement- Starting With Prayer And Different Techniques- In English

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prayer-and-loosing-practice-in-English

Hey Guys, We will see the most reliable and important lesson before preparing YOGA. Today we also get to know about SANDILAJA OR LOOSENING PRACTICES in which we will have to know that what is neck bending, trunk movement and Knee movement and how can we do this practice.
SO LET’S GET STARTED…

1. Prayer

Do You Know That Yogic { In Which We Do Yoga } Practices Shall Start With A Prayer Or Prayerful Mood To Enhance The Benefits Of Practice?

And The Prayer Is,
                                    ” Om…Samgacchdvam Samvadadhvam
                                                               Sam Vo Manamsi Janatam
                                                                      Deva Bhagam Yatha Purve
                                                                                  Sanjanana Upasate II

May You Move In Harmony; May You Speak In Unison; Let Our Mind Be Equanimous Like In The Beginning; Let The Divinity Manifest In Your Sacred Endeavours.

2. Loosening Practices

The Loosening Practices And Yogic Suksma Vyayamas Help To Increase Micro-circulation. These Practices Can Be Done While Standing And Sitting.

I. NECK BENDING

Alert Posture

Technique
STAGE-i: { Forward And Backward Bending }

  • Stand With The Feet Comfortably Apart.
  • Keep The Hands Straight Besides The Body.
  • This Is Samasthiti (Alert Posture). This Is Also Called Tadasana.
  • Keep Your Arms On The Waist.
  • While Exhaling Move The Head Forward Slowly And Try To Touch The Chin To The Chest.
  • While Inhaling, Move The Head As Far Back As-Is Comfortable.
  • This Is One Round: Repeat 2 Rounds.
STAGE-ii: { Right And Left Bending }
  • While Exhaling Bend The Head Slowly To The Right; Bring The Ear As Close As Possible To The Shoulder Without Raising The Shoulder.
  • While Inhaling, Bring The Head To Normal Position.
  • Similarly, While Exhaling, Bend The Head To The Left Side.
  • Inhale And Bring The Head-Up to Normal Position.
  • This Is One Round: Repeat 2 Rounds.
STAGE-iii: { Right And Left Twisting }
  • Keep The Head Upright.
  • While Exhaling, Gently Turn The Head To The Right So That The Chin Is In Line With The Shoulder.
  • While Inhaling, Bring The Head To The Normal Position.
  • Similarly, While Exhaling, Bend The Head To The Left Side.
  • Inhale And Bring The Head-Up to Normal Position.
  • This Is One Round: Repeat 2 Rounds.
STAGE-iv : { Neck Rotation }
  • Exhale; Bend The Head Forward Trying To Touch The Chin To The Chest.
  • Inhale; Slowly Rotate The Head Clockwise In A Circular Motion, Exhale While Coming Down. Do A Full Rotation.
  • Then Rotate The Head In Anti-Clockwise Direction.
  • Inhale; Go Back And Exhale, Come Down.
  • This Is One Round; Repeat 2 Rounds.
NOTE :
  • Move The Head As Far As Possible. Do Not Over Strain.
  • Keep The Shoulders Relaxed And Steady.
  • Feel The Stretch Around The Neck And Loosening Up Of The Joints And Muscles Of The Neck.
  • Can Be Practiced Sitting In A Chair.
  • People With Neck Pain Can Do The Practice Gently Especially When Taking The Head Back To The Extent It Is Comfortable.
  • Elderly People And Persons With Cervical Spondylitis, High Blood Pressure May Avoid These Practices.

II. TRUNK MOVEMENT { Trunk Twisting }

Techniques
  • Keep The Legs About 2-3 Feet Apart.
  • Rise Both The Arms Up To Chest Level With Palms Facing Each Other And Keep Them Parallel.
  • While Exhaling Twist The Body Towards The Left Side So That The Right Palm Touches The Left Shoulder, Come Back With Inhalation.
  • While Exhaling Twist The Body Towards The Right Side So That The Left Palm Touches The Right Shoulder, Come Back With Inhalation.
  • This Is One Round: Repeat Two More Times.
  • Relax In Alert Posture.
NOTE :
  • Do Slowly With Breathing.
  • Cardiac Patients Shall Do With Care.
  • Avoid This Practice In Case Of Serve Back Pain, Vertebral And Disc Disorders, After Abdominal Surgery And During Menstruation.
III. KNEE MOVEMENT

Technique
  • Inhale, Left Your Arms Up At The Shoulder Level Palms Facing Downwards.
  • Exhale, Bend The Knees And Bring Down Your Body To The Squatting Position.
  • In The Final Position Both The Arms And Thighs Should Be Parallel To The Ground.
  • Inhale, And Straighten The Body.
  • Exhale While Bringing Down The Hands.
  • Repeat Tow More Times.
NOTE :
  • Strengthen Knees And Hips Joint.
  • Avoid This Asana In Case Of Acute Conditions Of Arthritics.

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So Hey Guys, That’s All Folks… I Hope You Will Be Enjoyed A Lot. And, Of Course, You Must Have Learnt Some New Things For Being Expert In Yoga And Meditation.

If You Enjoyed Please Stay Tuned Always With GVF-K3 { https://www.gyanvigyanfacts.com/ }. You Must Learn Always Best Topics.

So, At Last, But Not The Least I Would Like To Say That This Is English Article But I Also Right In the Hindi Language. You, Will, See Here Many Things In Hindi And Some Time In English.

Thank You!

Posted By Ainesh Kumar

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