# 5 Pranayama-Nadisodhana Or Anuloma Viloma Pranayama-Bhramaripranayama- Health And Fitness- Explained In English

# 5 Pranayama-Nadisodhana Or Anuloma Viloma Pranayama-Bhramaripranayama- Health And Fitness- Explained In English

pranayama-nadisodhana-or-anuloma-yoga-in-english
pranayama-nadisodhana-yoga-in-English


Hey Friends, Today We Will See The Pranayama YOGASANA. In Which We Must Know Or Perceive About Nadisodhana or Anuloma Viloma Pranayama And Some Kind Of Technique, Some Kind Of Benefits And A Word Of Caution. So, Please Stay Tuned Till The End Of The Article. But, Before Starting I Want To Know That Have You Done Previous Yogasana Article. If Yes, Then Well-done. And, If NO So You Don’t Worry I’ll Give You The Article’s Link. By Which, You Can Directly Land On The Article Page.

So, I Think Without Any Further Delay, We Have To Just Start The Journey Of Article.

Related :

# 1,2 Prayer And Loosening Practice

# 3.A  Yogasana-Standing Posture- Health And Fitness

PRANAYAMA

Nadisodhana Or Anuloma Vilom Pranayama ( Alternate Nostril Breathing )

The Main Characteristic Feature Of This Pranayama Is Alternate Breathing Through The Left And Right Nostrils Without Or With Retention Of Breath.

Sthiti: Any Meditative Posture

Technique

  • Sit-In Any Meditative Posture.
  • Keep The Spine And Head Straight With Eyes Closed.
  • Relax The Body With Few Deep Breaths.
  • Keep The Left Palm On The Left Knee In Jnana Mudra.
  • The Right Hand Should Be In Nasagra Mudra.
  • Place The Ring And Small Fingers On The Left Nostril; Fold The Middle And Index Finger. Place The Right Thumb On The Right Nostril;
  • Breathe In From The Left Nostril; Then Close The Left Nostril With The Small And Ring Fingers And Release The Thumb From The Right Nostril; Exhale Through The Right Nostril.
  • Next, Inhale Through The Right Nostril.
  • At The End Of Inhalation, Close The Right Nostril, Open The Left Nostril And Exhale Through It.
  • This Complete Process Is One Round Of The Nadisodhana Or Anuloma Viloma Pranayama.
  • Repeat 5 Rounds.
Ratio And Timing
  • For Beginners, The Duration Of Inhalation And Exhalation Should Be Equal.
  • Gradually Make 1:2; inhalation: Exhalation
Breathing

Breath Should Be Slow, Steady, And Controlled. It Should Not Be Forced Or Restricted In Any Way.
Benefits
  • The Main Purpose Of This Pranayama Is To Purify The Principle Channels Of Carrying Engey Called Naid’s; Hence Nourishes The Whole Body.
  • Induces Tranquility And Helps To Improve Concentration.
  • Increases Vitality And Lowers The Level Of Stress And Anxiety.
  • It Elevates Cough Disorders.
Bhramaripranayama ( Bhramarirecaka )

Bhramari Is Derived From Bhramara Which Means A Black Bee. During The Practice Of This Pranayama, The Sound Produced Resembles The Buzzing Of A Black Bee.
Sthiti: Any Meditative Posture
Technique: Type 1
    • Sit-In Any Meditative Posture With Eyes Closed.
    •  Inhale Deeply Through The Nose.
    • Exhale Slowly In A Controlled Manner While Making A Deep, Steady Humming Sound Such As That Of Black Bee. This Is One Round Of Bhramari.
    • Repeat 5 Rounds.
Technique: Type 2
  • Sit-In Any Meditative Posture With Eyes Closed.
  • Inhale Deeply Through The Nose.
  • Close The Eyes With Index Fingers, Mouth With Ring And Small Fingers And Ears From Respective Thumbs As Shown In The Figure, This Is Also Called Sanmukhi Mudra.
Bhramaripranayama-in-english
Bhramaripranayama
                                                  
  • Exhale Slowly In A Controlled Manner While Making A Deep, Steady Humming Sound Such As That Of Black Bee. This Is One Round Of Bhramari.
  • Repeat 5 Rounds. 
Related :

# 3.B Yogasana- Sitting Posture- Health And Fitness

# 3. C Prone Posture- Health And Fitness Explained In English

Benefits
  • The Practice Of Bhramari Relieves Stress And Helps In Alleviating Anxiety, Anger, And Hyperactivity.
  • The Resonance Effect Of Humming Sound Creates A Soothing Effect On The Mind And Nervous System.
  • It Is A Gr8 Tranquiliser; Found Good In The Management Of Stress-Related Disorders.
  • It Is A Useful Preparatory Pranayama For Concentration And Meditation.
A Word Of Caution

Please Avoid This Practice In Case Of Nose And Ear Infections.

So Hey Friends, That’s All Folks! I Hope You Must Have Enjoyed During Reading The Article. If You Enjoyed So Please Share The Article With Friends And Relatives…So That They Also Can Learn Some New Information Which Is Given In It.
Posted By Ainesh Kumar
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