How Yoga Can Help ??? Guidelines For Yoga Practice- Before,During And After The Yoga Practice- Explained In English

How Yoga Can Help ??? Guidelines For Yoga Practice- Before, During And After The Yoga Practice- Explained In English

Hey Guys, Today We Will See That Guidelines Which We Must Have Follow Before The Yoga Practice, During The Practice And After The Practice. In This Article We Will Also See For General Guidelines For Yoga Practice, And, Which Principles We Should Follow While Performing Yogic Practices
Hello Friends, I Do Welcome You On My Article Platform, So Please Stay Tuned Till The End Of The Article.
So Let’s Get Started…

                        General Guidelines For Yoga Practice

A Yoga Practitioner Should Follow The Guiding Principles Given Below While Performing Yogic Practice :

Before The Practice

  • Sauca Means Cleanliness- An Important Prerequisite For Yogic Practice. It Includes Cleanliness  Of Surroundings, Body, And Mind.
  • Yogic Practice Should Be Performed In A Clam And Quiet Atmosphere With A Relaxed Body And Mind.
  • Yogic Practice Should Be Done On An Empty Stomach Or Light Stomach. Consume Small Amount Of Honey In Lukewarm Water If You Feel Week.
  • Bladder And Bowels Should Be Empty Before Starting Yogic Practices.
  • A Mattress, Yoga Mat, Folded Blanket Should Be Used For The Practice.
  • Light And Comfortable Cotton Clothes Are Preferred To Facilitate Easy Movement Of The Body.
  • Yoga Should Not Be Performed In State Of Exhaustion, Illness, In A Hurry Or In Acute Stress Conditions.
  • In Case Of Chronic Disease//Pain//Cardiac Problems, A Physician Or A Yoga Therapist Should Be Consulted Prior To Performing Yogic Practice.
  • Yoga Experts Should Be Consulted Before Doing Yogic Practices During Pregnancy And Menstruation.

The Practice

  • Practices Sessions Should Start With A Prayer Or Invocation As It Creates A Conducive Environment To  Relax The Mind.
  • Yogic Practices Shall Be Performed Slowly, In A Relaxed Manner, With Awareness Of The Body And Breath.
  • Do Not Hold The Breath Unless It Is Especially Mentioned To Do So During The Practice.
  • Breathing Should Be Always Through The Nostrils Unless Instructed Otherwise.
  • Do Not Hold Body Tightly, Or Jerk The Body At Any Point Of Time.
  • Perform The Practices According To Your Own Capacity.
  • It Takes Some Time To Get Good Results, So Persistent And Regular Practice Is Very Essential.
  • There Are Contra-Indications/ Limitations For Each Yoga Practice And Such Contra-Indications Should Always Be Kept In Mind.
  • Yoga Session Should End With Meditation / Deep Silence / Shantipatha.
After The Practice
  • Bath May Be Taken Only After 30 Minutes Of Practice.
  • Food May Be Consumed Only After 20-30 Minutes Of Practice.

Dietary Guidelines

A Few Dietary Guidelines Can Ensure That The Body And Mind Are Flexible And Well-Prepared For Practice. A Vegetarian Diet Is Usually Recommended, And For A Person Over 30 Years, Two Meals A Day Should Suffice, Except In Cases Of illness Or Very High Physical Activity Or Labour.

How Yoga Can Help?

Yoga Is Essentially A Path To Liberation From All Bondage. However, Medical Research In Recent Years Has Uncovered Many Physical And Mental Benefits That Yoga Offers, Corroborating The Experiences Of Millions Of Practitioners. A Small Sampling Of Research Shown That:
  • Yoga Is Beneficial For Physical Fitness, Musculoskeletal Functioning, And Cardio- Vascular Health.
  • It Is Beneficial In The Management Of Diabetes, Respiratory Disorders, Hypertension, Hypotension, And Many Lifestyle- Related Disorders.
  • Yoga Help To Reduce Depression, Fatigue, Anxiety Disorders, And Stress.
  • Yoga Regulates Menopausal Symptoms.
  • In Essence, Yoga Is Process Of Creating A Body And Mind That Are Stepping-Stones, Not Hurdles, To An Exuberant And Fulfilling Life.
So Hey Guys, For Today I Leave IT. I Hope It Is More Enough To Understand For What To Do Before, During, And After The Practice. So, Please Share And Like This Article With Friends And Relatives.
Thank You.
Posted By Ainesh Kumar

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